For the last 18 months we have lived in isolation, worry and lack the perspective and projects. Many people today live with stress, anxiety, depression and loss of sleep.
Reactions to stress, anxiety and depression can appear in many ways in a person, and on various levels (physical, psychological, emotional, behavioral).
On a the physical level:
- Headaches, neck tension, gastrointestinal problems, etc.
- Difficulty sleeping
- Lost of appetite
- Lost energy, feeling tired, etc.
Psychologically and emotionally
- Concerns and insecurity related to the virus
- Feeling of being overwhelmed by events, helplessness
- Having an inner voice that is not always a reflection of reality
- Negative view of everyday things or events
- Feelings discouraged, insecure, sad, angery, etc.
- Behavior issues
- Difficulty concentrating
- Irritability, aggressiveness
Fears
- Isolation, withdrawal into oneself
- Difficulty making decisions
- Increased consumption of alcohol, drugs, tobacco and medication, etc.
